24.10.1 Safe to install
Get lean and strong like a Spartan warrior without spending excess time at the gym.
This professional boxing workout program enables you to train from the comfort of your home. It serves as a virtual boxing coach, guiding you through challenging exercises with no need for equipment.
Learn to box with no equipment.
Within this bodyweight training program, you will learn how to elevate your metabolism to burn fat, increase muscle strength and endurance, and reveal your inner Spartan Warrior physique. The workouts and exercises selected for this program have been chosen for their functional benefits. These bodyweight movements are designed to enhance explosive agility, challenge grip strength, and improve stamina.
We have curated a rigorous body transformation regimen promising measurable results in a month through bodyweight exercises. This 30-day Spartan Warrior training plan is tailored to enhance the strength and muscle definition of individuals with moderate fitness levels, with four weekly workouts guaranteed to deliver visible progress.
Embrace a boxer's training regimen with our meticulously curated selection of 30 exercises to enhance your fighting shape. While boxing gains popularity, you can experience the workout intensity of this sport from the comfort of your home using just your body weight.
Unlike traditional weight loss routines, cardiovascular training is primarily focused on endurance development. It targets key muscle groups, boosts core strength, and enhances overall muscle tone.
Fighting techniques to practice in your home.
You don't have to be a professional MMA fighter to engage in a few rounds at home. However, adopting a workout routine inspired by professional fighters can significantly benefit your training. Explore our top programs designed to provide an MMA workout experience within your home environment.
Features:
- Quick and effective Spartan workouts; ranging from 7 to 20 minutes daily.
- All exercises are bodyweight-based, requiring no specialized equipment.
- Gradually increasing exercise intensity over 30 days (or 4 weeks).
- Suitable for beginners and advanced enthusiasts, both male and female.
- All workouts can be conveniently performed at home.
- Automatically tracks training progress.
In only one month, the high-intensity workouts provided through this application can help you achieve the physique of history's greatest soldiers. The Spartan Warrior Workout program is designed to elevate your fitness level from standard conditioning to possessing the strength and endurance necessary to endure ultimate physical challenges.
Overview
30 Day Fighter Challenge is a Freeware software in the category Home & Hobby developed by Steveloper.
The latest version of 30 Day Fighter Challenge is 24.10.1, released on 01/02/2025. It was initially added to our database on 05/24/2024.
30 Day Fighter Challenge runs on the following operating systems: Android/iOS.
Users of 30 Day Fighter Challenge gave it a rating of 4 out of 5 stars.
FAQ
What is the 30 Day Fighter Challenge by Steveloper?
The 30 Day Fighter Challenge by Steveloper is a fitness program designed to improve your boxing skills and overall fitness in 30 days.
Who is suitable to participate in this challenge?
Anyone interested in boxing, fitness enthusiasts, or those looking to improve their physical health can participate.
What does the challenge include?
The challenge includes daily training routines, instructional videos, diet plans, and progress tracking.
Are there any prerequisites for joining the challenge?
No specific prerequisites are required; the program is suitable for beginners and experienced fighters alike.
How long is each daily session?
Each daily training session lasts approximately 30 to 60 minutes, depending on the day's workout.
Can I participate if I have no prior boxing experience?
Yes, the program offers beginner-friendly instructions and modifications for those new to boxing.
Is there a community or support system included?
Yes, participants gain access to a community forum and support from trainers throughout the challenge.
What equipment do I need for the challenge?
Basic equipment such as boxing gloves, a punching bag, jump rope, and comfortable sportswear are recommended.
How can I track my progress during the challenge?
Progress can be tracked through the app or platform's built-in tools, including workout logs and performance metrics.
Where can I enroll in the 30 Day Fighter Challenge by Steveloper?
You can enroll through Steveloper's official website or mobile app.
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