최신 버전:
24.10.1 설치 하는 안전
24.10.1 설치 하는 안전
Get lean and strong like a Spartan warrior without spending excess time at the gym.
This professional boxing workout program enables you to train from the comfort of your home. It serves as a virtual boxing coach, guiding you through challenging exercises with no need for equipment.
Learn to box with no equipment.
Within this bodyweight training program, you will learn how to elevate your metabolism to burn fat, increase muscle strength and endurance, and reveal your inner Spartan Warrior physique. The workouts and exercises selected for this program have been chosen for their functional benefits. These bodyweight movements are designed to enhance explosive agility, challenge grip strength, and improve stamina.
We have curated a rigorous body transformation regimen promising measurable results in a month through bodyweight exercises. This 30-day Spartan Warrior training plan is tailored to enhance the strength and muscle definition of individuals with moderate fitness levels, with four weekly workouts guaranteed to deliver visible progress.
Embrace a boxer's training regimen with our meticulously curated selection of 30 exercises to enhance your fighting shape. While boxing gains popularity, you can experience the workout intensity of this sport from the comfort of your home using just your body weight.
Unlike traditional weight loss routines, cardiovascular training is primarily focused on endurance development. It targets key muscle groups, boosts core strength, and enhances overall muscle tone.
Fighting techniques to practice in your home.
You don't have to be a professional MMA fighter to engage in a few rounds at home. However, adopting a workout routine inspired by professional fighters can significantly benefit your training. Explore our top programs designed to provide an MMA workout experience within your home environment.
Features:
- Quick and effective Spartan workouts; ranging from 7 to 20 minutes daily.
- All exercises are bodyweight-based, requiring no specialized equipment.
- Gradually increasing exercise intensity over 30 days (or 4 weeks).
- Suitable for beginners and advanced enthusiasts, both male and female.
- All workouts can be conveniently performed at home.
- Automatically tracks training progress.
In only one month, the high-intensity workouts provided through this application can help you achieve the physique of history's greatest soldiers. The Spartan Warrior Workout program is designed to elevate your fitness level from standard conditioning to possessing the strength and endurance necessary to endure ultimate physical challenges.
개요
30 Day Fighter Challenge 범주 홈 & 취미 Steveloper개발한에서 Freeware 소프트웨어입니다.
30 Day Fighter Challenge의 최신 버전은 2025-01-02에 발표 된 24.10.1. 처음 2024-05-24에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 30 Day Fighter Challenge: Android/iOS.
30 Day Fighter Challenge 사용자 4 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
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